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DESCRIPTION:This class focuses on flexibility\, toning and building core 
 strength. Shavonna tells us to honor our body where it is today\, recogn
 izing that with each practice we will find growth.&nbsp\;Suitable for be
 ginners and challenging for those more experienced with yoga. Shavonna i
 s a experienced instructor with a clear understanding of how to help you
  modify yoga poses to fit your needs. Modifications include seated yoga\
 , and using props or pillows. Or go full out for maximum stretch\, tonin
 g and strengthening. Instructor: Shavonna Sumlin
URL:http://cascade.patch.com/events/hatha-yoga-class-1e131343
SUMMARY:Hatha Yoga Class
LOCATION:Opare Integrative Health Care: 1045 Research Center Atlanta Dr S
 W Ste A\, Atlanta\, GA
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