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Free Tai Chi Classes at Kaiser Permanente on Cascade

A great low impact way to get in shape and get the blood moving.

Tai Chi is an ancient method of exercising and getting the body in shape through a variety of low impact movements.  Kaiser Permanente, located off of Cascade Road, is offering free classes in Tai Chi to all who live in the community.

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Free Tai Chi Class every Wednesday @ 6:30pm-7:45Pm
 
Kaiser Permanente,
1175 Cascade Parkway
Atlanta, GA. 30311
404-3365-0966

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