Anger Management for Adults

 ,   Add to calendar
 Southwest Branch Library 3665 Cascade Road, SW Atlanta, GA 30331 404.699.6363  See map
Patch contributed photo. Credit: morgueFile
Patch contributed photo. Credit: morgueFile

Anger Management is a process of learning to recognize signs that you’re becoming angry and taking action to calm down and deal with the situation in a positive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it  appropriately.   

Scope and Sequence of Anger Management:

· Misunderstood Emotion; · Anger Triggers and Warning Signs; · A Natural Emotion; The Effects of Anger; Healthy Expressions; · It’s Your Choice; Take Responsibility through “I” Statements; · Practice Your Positive Self-Talk; Physical Outlets; Take Control; Relaxation Techniques to Stay Calm;  and  Let Go Through Activities . This workshop is presented by Therapeutic          Commu nity Solutions, Inc. All programs are free and open to the public  





More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »