Many of us work in a flexion favored body position that creates shorten, stiff muscles versus healthy elongated muscles. One of the most integral keys to this flexion epidemic is to properly and consistently stretch our bodies throughout the day! Instead of looking at your computer in a hyper flexed position, make sure to lift the computer to eye level by adding height with a computer table/stand.#PBSMassageNugget For additional information regarding massage, health and wellness. Come to our page and join in the discussions.
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