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Sports

Sunrise Yoga

Dr. Nana Kwaku Opare and Ama Opare, Neighbor

Sunrise Yoga: Start your day off right. Achieve greater self-awareness, balance and wholeness of being. Create union of the mind and body through breath and yoga asanas. Vanya encourages her students to let go of what you think you are supposed to do. This class is open to both beginners and experienced practitioners. Instructor: Vanya Francis

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