Editor Marc Richardson firstname.lastname@example.org
Worried about the holiday feasting season derailing your focus on eating healthy? Here are 8 tips to help keep you on track
Here are three yoga poses you can do at your desk to help ease the stress on tension you may feel in the back, neck and shoulders.
As a physician who is and advocates a vegan diet I'll answer the question I hear most often "Where do you get your protein?"
Recent news reports highlight the importance of keeping a food journal for weight loss. This has been a part of my approach to healing for many years. Here are the instructions we give to patients.
With a bit of planning you can maintain your healthy eating while traveling. Here are 10 tips to make your trip fun, tasty AND healthy!
The term vegetarian has different meanings to different people. Let's get some clarification and make sense out of the different terms you might hear.
Planting and growing your own fresh fruits and veggies is gaining popularity. Even those of us who are city dwellers or inexperienced gardeners can grow their own fresh organic produce.
The crucial and most important fact your doctor can’t and won’t tell you about your diabetes — its cause and how to cure it.
The popular view of yoga is seen through a filter of white dominated media. There is much more to yoga. In fact, yoga's roots are African. There’s a place for Blacks on the yoga mat and in a class.
Knowing when to break your juice fast requires listening to your body. In Part 2 of breaking your fast I will share signs you body will give you that it is time to break your fast.
Television provides negative images of us as people and ...
Parents: Turn off the ...
Dr. Nana Kwaku Opare and Ama Opare
Janita was an amazing editor. She will be missed. She helped make Cascade Patch really by the community and for the community.
Thank you Lisa! The spiritual aspects of eating are very ...
Ceci, The best juicer for citrus fruit is a Hamilton ...
What Type of Juicer Should ...
Well said Meika!
Get Out of Your Own Way
Thank you for all your hard work. I love feeling more ...
Happy Birthday Cascade Patch!
Great article! We need to realize Healthy doesn't have to...
The Problem with Thanksgiving
Please join us to learn how we can stop the growing ...
What Your Doctor Can't and ...
We love the food and the people. We often say "let's go ...
Healthful Essence Brings ...
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Hunt Archbold and Marc Richardson,
Cascade Patch's (incredibly grateful)